Yoga,
a complete
lifestyle and path for growth, synchronizes
breath and movement to unify
the mind and body. As
the practice and knowledge of
yoga deepens, students
find ways to open and balance
their mind/body awareness
and relieve stress. Group
classes, private
tutorials and specialized
workshops provide flexible, customized
instruction suitable
for all ages and levels.
Benefits
of Yoga
-
enhances physical vitality and overall wellness
- dissolves real and perceived limitations
- expands well being
- simplifies the body/mind connection
- invites joy
Who
Can Benefit from Yoga?
Anyone who seeks greater
Consciousness - connecting the inner world
and the physical body
Physical vitality - toning or rehabilitating
the body
Well Being - developing inner peace, the
ability to be in the moment
Toni Zuper is a Certified Yoga Instructor and has taught yoga to children, people of restricted movement, and dancers. Her yoga practice and her experience as a dancer and bodyworker enableher to use yoga to benefit the specific needs of clients. She holds a Yoga Teacher Certificate from Yoga on Main, in Manayunk, PA.